What Can You Do To Lower Your Cholesterol

Medications can help improve your cholesterol. High cholesterol increases your risk of heart disease and heart attacks.

Cholesterol Diet What Is Cholesterol Foods That Lower Cholesterol Fast

Take medications if you need to to lower your cholesterol into healthy ranges.

What can you do to lower your cholesterol. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Some are better than others some are easier. If you want to lower your cholesterol naturally try adding some oats to your diet.

Drugs like statins can be very effective says dr. But if youd rather first make lifestyle changes to improve your cholesterol try these five healthy changes. If you already take medications these changes can improve their cholesterol lowering effect.

Danine fruge md abfp medical director at the pritikin longevity center but do continue in your efforts to eat well and exercise because a healthy lifestyle can give you far far more than drugs alone. Oatmeal oat bran and high fiber foods oatmeal contains soluble fiber which reduces your low density lipoprotein ldl cholesterol the bad cholesterol. These foods need to be eaten every day and in the right amount as having too much could be harmful.

By eating two servings of oats a day you can lower your ldl bad cholesterol levels by as much as 53 percent in as little as 6 weeks. Adding foods that lower ldl the harmful cholesterol carrying particle that contributes to artery clogging atherosclerosis is the best way to achieve a low cholesterol diet. If you do eat foods designed to lower your cholesterol read the label carefully.

The good news is that there are a variety of time tested strategies you can use to lower your cholesterol and decrease your risk for heart problems. A few simple tweaks to your diet along with exercise and other heart healthy habits might help you lower your cholesterol. Cutting back on high cholesterol foodslike fried foods sugary desserts and fatty meatsis a start but you also need to eat more of the fare that can help lower your cholesterol naturally.

Statins are medicines that can help lower your cholesterol. If youre doing aerobic type exercises most days a week four days a week 30 minutes at a time then youre doing your body the best amount of good not just from lowering your cholesterol. While dietary cholesterol has little influence on cholesterol levels other foods in your diet can worsen them as can family history smoking and a sedentary lifestyle.

Top 8 Cholesterol Lowering Foods Cooking Light