Hair Loss Keto Reddit | Hairstyles Ideas

Thinks i just shocked my system as about 4 months earlier i started keto stopped taking estrogen 52 post menopause had a systemic allergic reaction that lasted 5 months and have lost 60 lbs. Here are the 7 best foods and supplements you can take to ensure a full head of hair while going keto.

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I have fine hair this is not going to end well if it continues.

Hair loss keto reddit. Miraculously weeks later the hair loss slowed. Im not sure if there is a link between ketosis and hair loss ive started steady hair loss since around 20 and it hasnt gotten any better. I just wanted to tell people the cause of my hair loss issue and to tell you to go to your doctor if you are losing hair on keto.

They provide great support for keto hair loss and for any other general reasons for hair loss. Derm and im said its from diet and to quit keto. All my labs are normal.

Ive had appointments with a dermatologist internal medicine and hair loss specialist. Under everyones advice here and on the web i assumed it was telogen effluvium which is common and temporary. Hair loss specialist said theyre unsure but to up carbs anyway.

7 nutrients to take. I started eating more and my hair loss stopped about 1 2 weeks later. I got some hairskinnails vitamins with a heavy dose of biotin.

After weeksmonths of losing it just stopped falling out. I have fine hair this is not going to end well if it continues. All my labs are normal.

This hair loss has totally got me stressed i know dont stress. At that time i was skipping lunch every day and my body was just telling me that i was starving myself. Hair loss specialist said theyre unsure but to up carbs anyway.

That said im in month 2 and i dont really notice any additional hair loss i will start paying more attention to see if this is the case though so i cant comment here. Minimizing temporary hair loss on keto. Ive had appointments with a dermatologist internal medicine and hair loss specialist.

When it comes to the ketogenic diet and hair loss it more than likely is an acute case of telogen effluvium and it will be temporary. However due to the study on mice it might be wise to start getting more biotin. If you really feel that her hair loss might be a vitamin deficiency have her get a blood test to check her levels before you blow 30 a month on multivitamins and other supplements.

My hair loss is mostly in the front on top went to doctor blood work was fine. No diet changes no vitamins etc. Derm and im said its from diet and to quit keto.

After 3 months i started losing hair and got a few greys which ive never had before. My hair was falling out big time about 1 2 months into keto. By december about 10 months in the hair loss had stopped and i started seeing new growth.

While eating enough calories and replenishing your electrolytes is a great start for preventing hair loss certain foods and supplements can also help. Yes this slightly slowed down my weight loss but i would rather keep my hair and stay healthy. Yes i saw hair loss and thinning after about 5 months on keto.

It will be okay.

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