Get Vitamin A For Hair Growth
Pics. Hair loss and thinning can have many causes—stress is a big one, for example—but there are vitamins and minerals you can pop each morning that can support healthy hair growth. And in general, the evidence we've cited above is the evidence marketers use to convince us we need to supplement with vitamin a for hair growth.

Doctors say these hair growth supplements, gummies, natural vitamins, and pills actually work to promote faster hair growth and thickness. Hair loss is unavoidable at some point in life unless you take some necessary steps about it. But in case getting the required amount from your diet is not possible, we also share the best supplement you can take.

People who don't consume much milk (or dairy products) in their diet might be deficient in both vitamin a and vitamin d.

Hair loss is a common problem in men and women. So, which hair growth vitamin supplement should you take? There are definitely plenty to choose from. Studies link biotin deficiency with hair loss in humans (5).