How To Lower Cholesterol Without Statins

If your cholesterol is creeping upward your doctor has probably told you that diet and exercisethe traditional cornerstones of heart healthcould help to bring it down. Statins are prescription drugs used to lower cholesterol.

Cholesterol Lowering Supplements Niacin Red Yeast Rice Fenugreek

A third had cholesterol at least 20 lower than when they started but the mean drop in ldl cholesterol was down to 127.

How to lower cholesterol without statins. Over time this can lead to a heart attack stroke and peripheral vascular disease. For example you can cook with olive oil instead of butter and you can replace beef and pork in some of your meals with lean meats like fish. These levels are best treated with a strict diet consisting of low saturated fat and trans fat free low cholesterol foods.

Try the eight week action plan. Crandall author of the number one amazon best selling book the simple heart cure. 6 dietary and lifestyle tips to lower ldl levels.

However they can have side effects and might not be right for everyone. And if youd prefer to make just one change at a time to lower your cholesterol naturally you might want to begin with your diet. 2 out of 3 adults over 40 now have high cholesterol but instead of popping pills new research suggests diet.

The 90 day program to stop and reverse heart disease. Cholesterol lowering drugs like simvastatin or pravastatin make my muscles weak and my brain foggy. Without statins my brain works fine but my cholesterol climbs.

My doctor agrees that i cant tolerate statins but he hasnt offered me anything but welchol. Learn about alternatives such as new drugs and lifestyle changes. Substitute a statin alternative.

Elevated levels of cholesterol in the blood lead to atherosclerosis. Can you lower your cholesterol without taking statins. So how can you devise a portfolio that works for you.

Each of these elements works on its own 15 g soya a day could drop cholesterol by up to 6 a day. Follow the dosage instructions. A natural substance known as red yeast rice available without a prescription at most health food stores is chemically identical to a statin but is not as powerful and has far fewer side effects.

2 g plant sterols by 7 10. 30 35 g nuts by 5. If you take a statin youre attacking only cholesterol but it does nothing to remedy other problems like obesity high blood pressure and metabolic syndrome said dr.

To control cholesterol without statins reduce the amount of saturated and trans fats in your diet. High cholesterol runs in a family of other problems which travel together. To dramatically lower your ldl and non hdl cholesterol levels without resorting to high doses of statins and maybe even eliminating the need for statins altogether the doctors and dietitians at the pritikin longevity center recommend these 6 dietarylifestyle tips.

When it comes to lowering cholesterol statins arent the only game in town. Four ways to reduce cholesterol without statins.

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