How To Manage High Cholesterol

If you already take medications these changes can improve their cholesterol lowering effect. High cholesterol has the potential to accelerate atherosclerosis or hardening of the arteries caused by deposition of fats and cholesterol.

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How to manage high cholesterol. Lifestyle and home remedies. Medications can help improve your cholesterol. Regular exercise is recommended for individuals with high cholesterol.

But if youd rather first make lifestyle changes to improve your cholesterol try these five healthy changes. A normal test is total cholesterol 200 ldl bad cholesterol 160 hdl good cholesterol 40 and triglycerides 150. Twelve ways to manage high cholesterol include 1.

Lifestyle changes are essential to improve your cholesterol levels. It can lower ldl bad cholesterol and raise hdl good cholesterol. High cholesterol puts a person at risk for a heart attack or stroke.

Eating a heart healthy diet for example the mediterranean diet consists of healthy fats lots of veggies fruits beans and lentils. If you are concerned about your cholesterol talk to your health care team about steps you can take to manage your cholesterol. Jonathan sackner bernstein md explains how to get your bad cholesterol under control.

You can lower your cholesterol naturally with diet and exercise. High cholesterol increases your risk of heart disease and heart attacks. High triglycerides can also mean low levels of high density lipoproteins hdl the good cholesterol we dont know how hdl protects you from things like heart disease and diabetes.

Explore mayo clinic studies testing new treatments interventions and tests as a means to prevent detect treat or manage this disease. To bring your numbers down try the following. If you take medicine to treat high low density lipoprotein ldl cholesterol heart disease stroke or diabetes follow your health care teams instructions carefully.

12 ways to manage high cholesterol.

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