Keto Diet Hair Loss Reddit | Hairstyles Ideas

If you are posting progress pictures with a watermark we ask that the watermark contain your reddit username only. Ive had appointments with a dermatologist internal medicine and hair loss specialist.

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Bless your heart no honey.

Keto diet hair loss reddit. Hair loss specialist said theyre unsure but to up carbs anyway. I just wanted to tell people the cause of my hair loss issue and to tell you to go to your doctor if you are losing hair on keto. Yes this slightly slowed down my weight loss but i would rather keep my hair and stay healthy.

My hair was falling out big time about 1 2 months into keto. That said im in month 2 and i dont really notice any additional hair loss i will start paying more attention to see if this is the case though so i cant comment here. So many women think that hair loss is a normal or expected part of adopting a ketogenic diet.

Pay attention to other factors like calorie deficits nutrient deficiencies and major stress before putting the blame on the ketogenic diet. Hair loss is a common problem with a ketogenic diet but it can easily be avoided and remedied. If you guessed hair loss then youd be correct.

Under everyones advice here and on the web i assumed it was telogen effluvium which is common and temporary. Derm and im said its from diet and to quit keto. The ketogenic diet is a low carb high fat method of eating.

There are others but the two main are not enough protein and too high of a deficit. At that time i was skipping lunch every day and my body was just telling me that i was starving myself. Hair loss through dieting is usually due to two main factors.

Rketomaintenance keto isnt just for weight loss rketorecipes lots of recipes food porn. They provide great support for keto hair loss and for any other general reasons for hair loss. If you continue to experience hair loss on a keto diet after following these recommendations seek medical advice from your healthcare provider.

I have fine hair this is not going to end well if it continues. Do not ask rketo for medical advice. When it comes to the ketogenic diet and hair loss it more than likely is an acute case of telogen effluvium and it will be temporary.

Make sure these arent part of your issue. In reality many people reported that they experience better hair growth on keto. Is hair loss really a side effect on the keto diet.

However due to the study on mice it might be wise to start getting more biotin. All my labs are normal. I started eating more and my hair loss stopped about 1 2 weeks later.

Here is the short answer. That said i lost a lot of hair high deficit and still colored by hair every three weeks. So far there is no research to indicate that the keto diet causes hair loss directly.

After 3 months i started losing hair and got a few greys which ive never had before. Im not sure if there is a link between ketosis and hair loss ive started steady hair loss since around 20 and it hasnt gotten any better. Does the ketogenic diet cause hair loss.

And im going to tell you how.

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