what is good for cholesterol

The liver also uses cholesterol to make bile a fluid that plays a vital role in the processing and digestion of fats. Cholesterol is essential for making a number of critical hormones including the stress hormone cortisol.

Understanding Your Cholesterol Numbers Cleveland Clinic

Keep reading to learn more about hdl or good cholesterol and.

What is good for cholesterol. Some cholesterol is considered good while other cholesterol is considered bad. Hdl is like a vacuum cleaner for cholesterol in the body as it removes extra cholesterol and plaque buildup in your arteries. The good news is that lifestyle changes are effective in helping you reduce cholesterol levelstheyre also fairly straightforward and can be done at any age.

The screening test that is usually performed is a blood test called a lipid profileexperts recommend. Its good for bones and digestive health for vision and mental health. A cholesterol levels chart enables you to completely grasp besides the meaning of those multiple figures the good and bad ones.

Plant sterols or stanols dont appear to affect levels of triglycerides or of high density lipoprotein hdl cholesterol the good cholesterol. At normal levels it is an essential substance for the body. Studies have shown that whey protein given as a supplement lowers both.

Hdl cholesterol can be thought of as the good cholesterol. Cholesterol is also used to make the sex hormones testosterone progesterone and estrogen. Whey protein which is found in dairy products may account for many of the health benefits attributed to dairy.

However if concentrations in the blood get too high it becomes a silent danger that puts people at. Cholesterol levels should be measured at least once every five years in everyone over age 20. Hdl cholesterol is the well behaved good cholesterol this friendly scavenger cruises the bloodstream.

So in the case of hdl cholesterol higher levels are actually better experts believe that hdl acts as a scavenger carrying ldl bad cholesterol away from the arteries and back to the liver where the ldl is broken down and passed from the body. Just as important a diet that is heavy on fruits vegetables beans and nuts is good for the body in ways beyond lowering cholesterol. Consequently their respective numbers have to stay over or under a particular level based on the particular type.

It keeps blood pressure in check. It helps arteries stay flexible and responsive. As it does it removes harmful bad cholesterol from where it doesnt belong.

Cholesterol is both good and bad.

35 Best Foods That Help Lower Cholesterol How To Lower Your

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