Hair Loss Zinc Supplements

Vitamins for hair growth takeaways. Because zinc has shown promise in aiding certain types of hair loss because there is evidence that both blood and hair zinc levels are lower in men with pattern hair loss and because zinc is known to act as a 5 ari its a fairly widely used non prescription approach to hair loss.

Figure 1 From The Therapeutic Effect And The Changed Serum Zinc

On the other hand iron deficiency is an identified cause of hair loss 1.

Hair loss zinc supplements. Studies show that women with an iron deficiency are at a higher risk of hair loss and serum ferritin levels below or equal to 30 milligramsmilliliter are strongly associated with telogen hair loss. Zinc is important in the healthy functioning of our bodies but too much of it can create hair loss zinc helps build cells and it keeps our hormones balanced it also assists with the assimilation of other vitamins and it assists the body with assimilating protein all of which are important for growing hair. But if you are at risk due to malabsorption or are a vegan then zinc tablet can be useful.

One of these issues is a deficiency in other minerals our bodies need including copper magnesium and iron which can lead to hair loss. Its not difficult to meet the daily need of zinc as its found in many common foods. They are usually used to counter zinc deficiencies but one of the secondary uses of zinc supplement is to fight hair thinning and hair loss.

To understand hair loss and how nutrition can reverse it its important to understand how our hair grows and falls. This test uses samples of your hair to test for mineral deficiencies thru out your body. Hair loss is not caused by zinc deficiency alone and can also be an effect of another nutrient deficiencies like vitamin b6 or iron genetics or a combination of several factors.

Studies show zinc supplements reduce hair loss caused by zinc deficiency 16 17. There are various zinc supplements now available in the market. Zinc and the hair growth cycle.

Safety side effects and precautions. Even with mixed results. However there are some anecdotal reports that supplementing with too high of a dose can also contribute to hair.

A major contributor to hair loss is poor nutrition resulting in vitamin deficiencies. Nevertheless if it is caused by an imbalanced diet there are several ways you can prevent it. Your doctor will help you rule out other factors causing your hair loss.

Before using zinc supplements to treat your hair issues seek medical approval. High testosterone levels coupled with other hormonal imbalances lead to hair thinning and eventually hair loss. A hair mineral analysis is also a good way to find out if you have a zinc deficiency.

Zinc is also a valuable supplement for women dealing with hair loss due to pcos and hypothyroidism. Hair loss hair thinning and other hair problems are inevitable. Those who take high doses of zinc supplements can experience a lack of anagen development which causes hair loss but at the same time one form of zinc treatment can actually encourage hair growth.

Zinc For Hair Loss Does It Help